Find Your Calm
Practice at Home
Practice meditation at home with our online community
Choose the meditation style that fits you best
Enjoy unlimited free access to our online community.
Come and go as you wish. No pressure.
Community Style
guided meditation
Free - Online - Every Wednesday from 7:30 PM to 8:15 PM Pacific Time
Buddhist Style guided meditation
Free - Online - Every Thursday from 10:00 AM to 11:00 AM Pacific Time​
Meet Our Meditation Guide
Mark Herrick
Mark has been meditating since 1975 and teaching meditation since 2016. In 2023 he became a Dharma Flower (Nichiren) Buddhist teacher, taking the Buddhist name of Nichiryu, or Sun Dragon, White Lotus.
Mark hosts weekly guiding chanting meditation classes online and at his local community center.
He has been married for 40 years and has one son. He spent 38 years in high tech and 25 years as a volunteer police officer and search and rescue K9 handler before retiring in 2019 to concentrate on teaching meditation and Buddhism.