Videos

This page offers a curated watch list of meditation videos to enjoy and support one's home practice.

How I re-wired my brain is six weeks

There is growing evidence that simple, everyday changes to our lives can alter our brains - and we all have the power to control that to some extent, a process known as neuroplasticity.

The Easy 10-10-10 Method

An easy to learn and remember 5 minute meditation to restore peace, ease, calm and balance.

Finding Your Center

Meditation is learning how to be human helping us learn how to get quiet, to slow down, to smooth things out. How to find our center. When we do this, we find we can handle more intensity and respond more appropriately to situations.