Videos
This page offers a curated watch list of meditation videos to enjoy and support one's home practice.
How I re-wired my brain is six weeks
There is growing evidence that simple, everyday changes to our lives can alter our brains - and we all have the power to control that to some extent, a process known as neuroplasticity.​
The Easy 10-10-10 Method
An easy to learn and remember 5 minute meditation to restore peace, ease, calm and balance.
Finding Your Center
Meditation is learning how to be human helping us learn how to get quiet, to slow down, to smooth things out. How to find our center. When we do this, we find we can handle more intensity and respond more appropriately to situations.
Support This Work
These meditations are offered freely, as the Dharma has always been offered. There is no fee, no subscription, and no paywall, and there never will be.
That said, creating, recording, and hosting these meditations does cost time and money. Two Buddhas is an all-volunteer nonprofit, and every contribution, however small, helps keep this library growing and available to anyone who needs it.
If these meditations have been useful to you, please consider making a donation in whatever amount feels right. It is never required and always appreciated.